THE SILENT SCREAM OF PAIN

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I sit on the couch with both hands clutching my Chai Latte. I always have a drink in my hand – not because I am thirsty but because I need something to do to keep my hands quiet.

“Why now? Why after all of this time are you finding it hard to cope?” my therapist asks.  I start to answer. “It’s because I’ve been holding it in for all of these years that I need help.”

I begin to feel overwhelmed. The pain is moving up through my stomach and into my chest. My eyes begin to burn. I tighten the grip around my cup.

I steady myself. I sit in silence for what seems like an eternity.

I am always quiet when I am in pain. Though when I do talk, it’s very fast and I always forget to breathe.

I know I am not alone.

Sometimes you forget to breathe as well.

I know there is someone sitting on a couch just like I am trying to explain why their heart hurts.

Can shift from having a good day to feeling the weight of sadness the next.

Or suffer in silence as you go to work and attend social events trying to distract yourself from thinking about the absence.

I know how it feels. The pain that moves quietly. That sits in the bottom of your stomach waiting to storm out of your body like a hurricane. And I know the pain that you can hold for years and never share with anyone. Sometimes you bury it so deeply that you hide it from yourself.

I believe emotion and sound is our first true language; therefore, pain like this doesn’t have words.

Your pain is personal, but if you are reading this then you know that your pain is understood. No matter its source.

Therefore, I write about my experience with grief even after all of this time.

I write so that you know even in the quietness of your pain, that you are not alone.

And I write so that others who may not have experienced this type of pain may understand that your quietness holds a universe of emotions and how to be compassionate to that.

I hear the silent screaming pain and write this to validate it and to let you know you are loved and supported.

IN LOVE & LIGHT 
VAL

Image © Jorge Pereira | Dreamstime.com

 

The Mountain

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My mind is in a sacred place today.

Today marks six years without you.

I just bought a new oracle deck – Postcards from Spirit.

I asked Derek and Spirit to guide me with a message for today.

“Over here there is no mystery for us to unravel, as we know intimately how connected we all are…That said, can you feel the importance of these currents of energy that bring events together in miraculous ways? …Surrender to the mystery and have faith that the unseen world is watching you with loving eyes as Spirit weaves your life’s mysterious and beautiful tapestry in glorious Technicolor. Loving you so much, as always…”

Life has taken many twists and turns. But I’ve been able to feel the energy shift over the last few years.

I’ve a climbed mountain that has had some landslides, rocky paths, and sharp cliffs.

But it has also produced some on the most interesting paths, hidden caves that have taken me to the depth of my soul and emotions and breath-taking vistas.

All of these things I wouldn’t have seen if I didn’t climb the mountain.

I have lost so much but have gained so much in return.

I lost my health and found it again.

I lost friends and but found people who became my “sistars” and brothers and soul family.

I’ve had moments where I felt lost within my story and myself…I found my strength, my inner goddess and connected with parts of myself that have been hiding for as long as I can remember.

In the cycle of grief we lose and find ourselves. Over and over again.

I sometimes find that I like to hide in the quiet spaces – the space in between. Those places where time stands still and I do not have to be faced with the realization that you are not here with me.

But when I am ready I come from hiding and I keep climbing the mountain, to strengthen, to be inspired, to live.

When I climb, I remember who I am.

I remember why I am here.

When I climb I become inspired and less afraid of the unknown.

I reclaim those feelings of joy and happiness that I felt when I was with you.

I become comfortable in my skin and aware of things that I didn’t know I had the ability to do.

I love myself.

I am in gratitude.

I see my accomplishments – which are many.

I celebrate and love deeply those who handed me what I needed while I climb.

To the friends who IM’d me every day because they knew that he would have.

To those who saved my life after he died.

To my soulmate who takes a day off from work every year to walk the path with me on his anniversary.

To those who love me.

I also celebrate me.

And for those who have a mountain to climb. Take the time to celebrate you too.

The people who support you, love you.

The paths that will connect you to deep and meaningful parts of yourself.

The new experiences and beautiful vistas that leave lasting memories.

And know that our beautiful souls in spirit are walking with us along the way…celebrating and cheering us on.

With love and Thank you Derek for cheering me on.

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Top image: © Songdech Kothmongkol | Dreamstime.com
Bottom image: Derek at Arden’s Point, NY
 
 
 

GRIEF FORCED ME TO TAKE THE RED PILL IN ORDER TO AWAKEN TO PEACE

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“After this, there is no turning back. You take the blue pill—the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill—you stay in Wonderland, and I show you how deep the rabbit hole goes. Remember: all I’m offering is the truth. Nothing more.”
– Morpheus | The Matrix, 1999

I wouldn’t say I was asleep before the loss.

As a child, I was very in touch with my gifts of intuition and an openness to spiritual realms. But then I lost my mother. My father. Aunts. All of my grandparents.
The losses accumulated and little by little I ignored my gifts; closing myself off from them to be able to function in this world that demands of us every day. I voluntarily entered a cocoon for comfort, to retreat away from deeper knowledge and understanding.

Then I met Derek, my beloved. He reintroduced me to that part of myself that I had hidden away and cut off communication with. I made peace with God and myself as a spiritual being and the gateway to awareness unlocked.

Yet, I was still living comfortably in my cocoon with all of its luxuries.

When he passed, I again saw signs and synchronicity. I could have gone back to ignoring these messages focusing solely on work, paying bills and going through the motions of a “regular” life. But I did not want to forget , not continue to ignore this part of myself that Derek had brought back to my attention as I had done as part of my coping mechanism with the passing of my mother, father and the rest of the family. Instead, I followed the signs which led me into an understanding and awareness I couldn’t possibly imagine.  

Like the character Neo in The Matrix, suddenly the warm, womb-like chamber I had rested in peacefully emptied itself, broke open, and ejected me painfully into the cold and the dark.

Despite my desire to embrace this part of myself, I still tried to crawl back into the cocoon and suture it up with blissful ignorance for a period after Derek’s death. What I hadn’t immediately realized was that the cocoon was destroyed and I could not go back because the butterfly had already emerged. I  couldn’t return into a space that no longer fit it and covered up my beautiful wings.

I was changed forever.

“Do not try and bend the spoon, that’s impossible.  Instead, only try to realize the truth—there is no spoon.  Then you’ll see that it is not the spoon that bends, it is only yourself.”
– A Potential to Neo | The Matrix      

Before the loss, I experienced the physical world through the lens of my mind – what I could see and touch. As things began to “happen to me” that I couldn’t make sense of, I realized I had to shift my understanding to allow the possibility that in death the prevalent identity of the body shifts into a new identity – Consciousness.

Now here is where we can get into verses from the Bible or quantum theory discussions and scientific claims, but this is not the point that I am trying to make.

When I look up into the stars from my apartment, I can feel that there is a world and Universe bigger than myself. There are forces that affect events that take place that we cannot explain. Once, there was a time when we believed it was impossible to go to the moon or travel beyond our own star. “The discovery of these things were possible because we allowed our minds to be flexible and entertain the possibility that there was something greater beyond our imagination.

So could we be flexible in allowing the possibility that we can still connect with our loved ones even though they are not physically present?


Would you like to try?

[Please have a notebook or paper handy and read the exercise through first so you know what to do]

Sit in a comfortable space with the lights dimmed and music/TV/phone off.

Place your feet on the floor so you feel grounded.

Close your eyes and take a deep breath through your nose and out through your mouth.

Imagine yourself walking down a long hall filled with soft white light.

This hallway has many doors, both on the left and right sides.

You walk down this hall feeling relaxed, taking easy steps.

You instinctually stop at the door that you are meant to open.

You open the door and see a beautiful room decorated in soft pink and white hues.

You are completely relaxed.

In this space you can ask your loved one a question. Wait for a couple of moments.

You may receive an answer in the form of a thought, an image or a song.

You may sit in this space for as long as you like. And when you are ready, you may leave the room as you walk back down the hallway and open your eyes.

What did you receive? Write it down.


You can try this short exercise anytime you wish. But it is a good example of what is possible to experience if we allow ourselves to change our thinking for even a brief moment.

Your mind may tell you that what you heard or saw was not real. That your conscious did not connect with another conscious.

And it is OK to doubt but ask yourself in the moment that you were in the presence of your beloved, did you feel unsafe or foolish or did you feel the depth of love or peace with your loved one?

If you felt love and warmth, is it unrealistic to bend your mind like the spoon and allow yourself to experience that re-assuring moment whenever you are feeling depleted?

As those still here living, seeking the truth and being aware as to where our loved ones go when they pass will not make the journey without them easier, but it does provide a gateway that when we need them the most we can connect to their healing love.

IN LOVE & LIGHT 
VAL

Image © Captblack76

The Messenger

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I experience each holiday differently. Some years I’ve been able to immerse myself into group festivities of merrymaking and some years I retreat into comforting activities Derek and I used to share such as making crafts or going on long drives and enjoying the beauty of the season.

I am in a retreat year.

But the one constant is that Derek always finds a way to let me know on Christmas Day that he is thinking of me.

This year he sent his message by way of my cousin. Kin2C

Christmas Eve, I was running errands and saw the license plate “Kin2C.”

Knowing that license plates are always a portal of communication for me, I sent a last minute invite to my two cousins and brother to come over for pizza and to make holiday cookies.

We do not spend time together so it was nice playing video games, making batches of cookies and enjoying each other’s company.

At the end of the night, my cousins gave me a bag of goodies which included a cute wallet, slippers and a shirt. I smiled at the beautiful gift and feel asleep.

It wasn’t until Christmas morning I realized what the tag of the shirt said. 20171227_103942

Our loved ones are constantly around us letting us know that they love us and are never far away. In this instance Derek used synchronicity/”happy coincidence” of the license plate and an unknowing messenger (my cousin) to send me a reminder that love never dies.

As I receive these moment of comfort, I wish you too peace and comfort in the signs that you receive during the holiday season and through the new year.

IN LOVE & LIGHT
VAL

Gift-wrapped image by @ Alena Kratovich

 

 

 

 

 

GIVE YOURSELF PERMISSION TO CELEBRATE THE HOLIDAYS THE WAY YOU WANT TO

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I’m listening to the radio and the host mentioned how excited she is for Thanksgiving to be coming up next week. I didn’t even realize how quickly it came up.

Before, I would have had my Thanksgiving Day reservation made at Boulevard Five72 and a complete menu for the day after Thanksgiving all prepared by November 1st!

Now, the holidays approach like a regular day for me and I can almost slip through it unnoticed – until the invites come flooding in from friends asking for me to celebrate with them.

Of course I am always grateful, but the holidays after a loss is hard.

Even when you are surrounded by loving family and friends, sometimes it’s still not the same.

Through the smiles and laughter, there are times when a deep sadness peeps through and I wish I was home surrounded by what was familiar.

So, all of this is to say that I know that for some, the holidays may not be easy to navigate. In fact it may be downright hard.

I’ve come to realize that while the holidays will not be the same – some years will be good, some passable and some not so good – I had to give myself permission to do the holidays my way.

I focus on one day at a time and allow myself to do what makes me feel good, even if it means not following the expectations of what others may want me to do.

Every year, Derek and I engaged in our own holiday traditions. One of those would be to go to Bethlehem, PA to look at the Christmas lights and watch Santa ride through town on his Clydesdale-drawn sleigh.

I had a need to continue the tradition even though he was not physically here – so one morning, I just got into the car and drove to PA. The experience was different as it wasn’t during the night as I was used to doing. I also didn’t see Santa, but funnily enough I ended up having a good time exploring the Christmas shops and museums. I let go of expectations and gave myself permission to experience the tradition in a different way.

There are no expectations for you to be able to get through every day smiling and happy and that is ok even if others do not understand.

SO GIVE YOURSELF PERMISSION TO DO WHATEVER  YOU NEED TO DO TO GET THROUGH THE COMING WEEKS.

If you want to stay in and create a voice message that says you are “Out of the Office”–
do it.

Book a trip for the holidays or indulge in something that makes you happy.

Leave a party early or not attend at all.

Or cry.

Give yourself permission to let the energy flow however you need it to.

YOU DO NOT NEED TO PLEASE EVERYONE
AND KNOW THAT EACH YEAR WILL BE DIFFERENT.

I used to go to South Carolina to spend the holidays with my best friend and her family. The warm weather and running after my nieces would help me to reset.

This Thanksgiving is a toss-up of spending it with friends or taking an impromptu trip up north. Or I may make lavender and white chocolate cocoa, put on my favorite sweats and binge watch movies.

For Christmas, I always hold an annual Cookie Swap party in early December. However, this year, I have not given a single thought to the actual day and that is ok. Whatever I decide on, I know it will be what I want to do to make me happy. It will be what my soul needs.

SO YOUR MISSION – IF YOU CHOOSE TO ACCEPT IT – IS TO DO EXACTLY WHAT YOU WANT TO DO,  WHATEVER MAKES YOU HAPPY OR CONTENT. THAT’S ALL THAT YOU NEED TO THINK ABOUT. ♥

Sending love and light always.

Val

 

RECIPE FOR LAVENDER & WHITE CHOCOLATE COCOA
Combine all of these ingredients into a small container to use whenever you want this indulgent treat.

¼ cup powdered milk
½ cup vanilla pudding mix
1 cup white chocolate, shaved
2 tbsp lavender

In a small saucepan, add ¼ cup of the Hot Chocolate Mixture into 1 ¼ cups of milk. Stir until heated through and the chocolate has melted.

Strain to remove the lavender and Enjoy!

Image by © Andreaobzerova

A Story On Synchronicity

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A story about synchronicity and how the universe has our back even
when we are not aware of it…Along the Hudson.jpg

I used to drive up I87 to college and would ponder what it would be like to live on the water along the Hudson…

Fast-forward to last year… I’m content living in the rental Derek and I shared and the memories that came with it. In truth, I was holding onto those memories for dear life. As the apartment was one of the last pieces I felt I had of who I was when I was with him.

One day, I walk into the office Derek and I used to share. I had not touched anything in it for four years… a crumbled piece of paper laid on the floor next to his chair. I threw it in the garbage can… I didn’t know why I needed to do it, but the purging began…

A few weeks later I see an alert that the house of a favorite TV actress who had inspired me to join the company I work, had gone down in price significantly. Again, buying property wasn’t even on my radar but there was a drive, a needed to see this place. So without giving it a second thought, I hit the button to have a realtor contact me…

The realtor who was randomly picked, shared a similar spiritual path and became a kindred soul. I found myself looking at places.

The 1st place I looked at was at the complex on the water I used to admire during my drives to school. The apartment faced the highway, I wasn’t interested but as we left the building, the selling realtor said “a new apartment just went up today.”

We went to look at it and it immediately felt like home. I exhaled. For the first time in five years I felt a new energy. I could see myself living in a new space and I didn’t feel like I was abandoning my relationship with Derek but was building the foundation for “Chapter 2.” As, I walked out the building, a woman sitting out front looked at me and said “welcome home.”

The seller’s name was Betty Ann, the same as my mother’s. And they both grew up in the Bronx.

Instinctively, I knew everything was going to work out. I had been preparing for this without even being aware…and the universe was setting events in motion to support me. I hadn’t even looked at my credit score when I applied for my loan! But a few things happened in the weeks leading up to me putting in an offer (at the time I didn’t  think anything of it) that afforded the best deal.

The loan officer, realtor, insurance agent, my landlord at the time, seller’s agent, my attorney –all worked together seamlessly.

The list of “little miracles” went on.

At the closing, while we’re all eating donuts and laughing (something I learned later  doesn’t usually happen) a comment was made that this was the most enjoyable and smoothest process they had ever experienced.

In that moment I was made aware that the universe helped everything to “fall” into place from the moment I decided to purge the office at my old place to the moment I signed the papers that ushered in a new chapter of my life.

It is now one year later I look out the window onto the Tappan Zee bridge and take note of the deep gratitude I have for how everything fell into place. I was no longer living in a building by myself secluded from others but now was living community with others that heals my spirit and supports me.

The moral of this story is that sometimes it’s hard to see where our journey will lead us.
And sometimes the path that we think we are headed towards takes a detour and leads us into a direction that leads to a higher good we were not even aware that we needed. But it is important to listen to the nudges and intuitive thoughts. And when coincidences happen and things seem to fall into place, then we know we are on the right path.

 

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You never need to go far. Blog post

The Lion and The Phoenix

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I’m always amazed by the power of synchronicity.

IMG-20150701-01952 I just arrived home from class and upon walking towards my door, noticed that someone chalked on my building an image of a lion and phoenix. Both are significant as the lion was Derek’s power animal and the phoenix was mine.

Of all of the buildings and of all evenings when I think of you most, synchronicity always finds a way to tap me on the shoulder to let me know that we’re not alone.

What I’m Listening To: You + Me

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Just as in how I stumbled upon this song while looking for something completely different, “everything happens for a reason…”

You + Me ~ P!nk and Dallas Green

 

 

 

The Chaos of Grief

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In grief, we create distractions — working harder, drinking, writing, drugs, traveling, volunteering, gambling. Whether or not they serve the highest good for us, the distractions wrap us up like a warm blanket, creating a white noise around our screaming hearts.

I have several distractions shared between work, classes, my meditation and Reiki practice, writing my book, Sunday drives, volunteering and meeting up with numerous friends. For the last two years, just about every day/night has been filled with an activity. But there have been moments, when a pocket of free time finds its way to me.

And that is when I feel the “chaos.”

The physics meaning of “chaos” is “behavior so unpredictable as to appear random owing to great sensitivity to small changes in conditions.” But the chaos of grief is that it was the result of a MASSIVE change in our lives. And the “unpredictable behavior” is a response to quelling the pain so that we do not fully lose ourselves. For myself I quell the noise by going to the casino.

When Derek was alive, we used to go to the casino only when my hand “itched” or when Derek had a dream of our number 123. And just as sure as we were of our intuition, we would head to AC to Empire and win a handsome amount. We would then treat ourselves to a celebratory dinner or brunch (if we stayed up all night) and would tuck the rest away for safe-keeping. Sometimes we would go to AC just to walk the boardwalk just enjoying the lights, music and energy of the place.

After he passed, when I hand would itch I would go to the casino and hear Derek direct me to the slots — I would play and stop just when telepathically he would say that the machines were done. While I was winning money, being at the casino felt empty  and yet I also felt anchored to a memory that had implanted memories of me and Derek deeply into myself. For me, the money did not matter as long as I was able to pretend for a moment that Derek was alive and with me. And so my “chaos” became driving to Empire Casino regardless of if my hand itched or not. Sometimes I would just sit and not play listening to the ringing of the Slot machines around me watching people win and lose. And sometimes I would play and lose big. Last night was one of those nights.  But as I drove the solitary road back over the Tappan Zee bridge, I heard my voice tell me that I was trading one pain for another.

I woke up with those words still ringing in my ears along with the song “Breathe Me” by Sia.

Just as portrayed in the video below, grief pulls all the “sides” of us out that are hurting and depressed — the child, the playful joker, the mother, the friend, or the lover. And in those moments when we feel like we’re falling we find support in outlets that do not serve our highest good. However, it is also important to embrace and celebrate those moments because in them we find our greatest strength. And we also realize that the work that we do for ourselves is not just for us but for all others who feel like falling.

So in the realization of being aware of my “crutch” I do not judge myself but lovingly know that every day is a new day to listen to our inner experience and reassure myself that whatever I have experienced in “that past moment” will not become my “NOW moment.” There will be many times when I will fall but I am now aware that each one makes me wiser and more graceful in navigating my choices. There are no mistakes in life as each event brings us into an opportunity to unconditionally love and accept ourselves and others.

 

Sia – Breathe me from PK on Vimeo.

Lyrics: “Breathe Me” – Sia

Help, I have done it again
I have been here many times before
Hurt myself again today
And the worst part is there’s no one else to blame
Be my friend
Hold me, wrap me up
Unfold me
I am small and needy
Warm me up
And breathe me

Ouch I have lost myself again
Lost myself and I am nowhere to be found,
Yeah I think that I might break
I’ve lost myself again and I feel unsafe

Be my friend
Hold me, wrap me up
Unfold me
I am small and needy
Warm me up
And breathe me

Be my friend
Hold me, wrap me up
Unfold me
I am small and needy
Warm me up
And breathe me